June 21, 2022
There are a variety of activities that can contribute to knee pain as you get older. A lifetime of sports, injuries, running or arthritis are common culprits. Seniors with knee pain, in particular, know the years of wear and tear can take a toll and make mobility and flexibility more challenging.
Several conditions can also contribute to knee and joint issues for seniors:
While many of these ailments are relatively common, there isn’t always an easy solution. If you’re wondering how to take care of your knees as you age, there are ways to work your leg muscles to minimize knee and joint pain without surgery or medication.
It’s always important to meet with your medical provider before starting a new exercise plan, primarily because, in some cases, surgery is an essential option. If your physician clears you for exercise, you can begin working toward healthier habits by using the following tips for how to take care of your knees:
If surgery is not the best option for your pain, your doctor might recommend physical therapy. Through targeted treatment, your range of motion can improve, and you can strengthen your muscles enough to stay active and keep pain in check.
Physical therapy for knee pain involves a thorough and personalized evaluation of your entire leg, hip and foot. A physical therapist uses the assessment to prescribe the right exercises and modalities to help decrease knee pain and improve overall mobility.
Below are some of the many benefits of using physical therapy to take care of your knees:
Get back to the life you love faster with comprehensive senior rehabilitative care and occupational therapy at Signature Pointe, where optimal recovery from an injury, illness or surgery is the goal of our short-term transitional care center. Physical therapy and rehabilitation, like what is offered at Signature Pointe, can help seniors find strategies to cope with knee pain and optimize healing to restore their confidence, strength and independence. Find out for yourself what makes Signature Pointe’s rehabilitation services unique. Learn more about the high-quality physical, occupational and speech therapy offered at our senior living community by scheduling a visit.
“Many thanks to the Signature Pointe nursing and therapy staff for making my second Rehab to Home stay a very pleasant experience. All my requests were responded to promptly and thoroughly. The food was good, and the menu variety was much appreciated. I can remember many of your excellent staff members by name and, as an RN myself, I can honestly say you have a very hands-on Director of Nursing.”
“Signature Pointe is an excellent community. The food is good and the rooms are comfortable and clean. Best of all, the staff is vibrant, exceptional, kind, attentive, friendly, calm—and eager to respond to your every need. I would thoroughly recommend this community to anyone. ”
“Everyone on the Signature Pointe caregiving staff was very friendly, courteous and helpful. I was very pleased with what they do each day. The Certified Nursing Assistant (CNA) and Registered Nurse (RN), in particular, were very attentive to my dad’s needs. Both went above and beyond to help in any way they could.”
Whether you’re seeking an active, independent lifestyle in a spacious apartment, need a little help with daily activities, a place to recover successfully following an illness or injury, or a loved one requires personalized memory care, you’ll find the senior living services you need here, all under one roof.Contact Us